Proteins are very important biomolecules for the body. They are essential for growth, serve as antibodies and, as we get older, help preserve muscle mass.
Clearly, the body needs protein to have strength and to perform essential physiological processes.
Thus, it is very important that older people consume an adequate amount of protein a day to counteract the accelerated loss of muscles. This loss usually comes with age.
How much protein should an older adult consume? Here you will know the amounts and benefits of consuming more protein over the years.
Better health outcomes
Some recent studies reveal that adults who consume more protein a day are healthier than those who consume less.
Protein deficiency favors common functional disabilities that often appear with age. Such as loss of mobility, muscle deterioration and the ability to perform simple actions such as climbing stairs, getting up or getting dressed.
Also, doctors have found that older people who do not consume adequate amounts of protein are more vulnerable to disease. It has been shown that they take longer to recover.
It should be noted that as the body ages, it becomes less efficient to process proteins so the amount of this biomolecule must be increased to compensate for this deficiency.
How much protein should an older adult consume?
It is recommended that an older adult consume 0.8 grams of protein per kilogram of weight.
Thus, a man who weighs about 82 kg should consume at least 65 grams of protein per day.
A woman, for example, who weighs 68 kg, should consume 55 grams of protein a day.
If the older adult has a chronic illness, an increase in the amount of protein per day is recommended. You would then have to consume between 1.2 gr – 1.5 gr of protein per kg of weight.
If there is malnutrition in the person, the amount of protein will be 2 grams per kilogram of weight.