POWDER BLEND PREPARATION FOR ISOTONIC -MID WORKOUT

During the sport activity, it’s important to keep our body hydrated, to replace the carbohydrates consumed and the electrolytes lost through sweat, ensuring the performance and delaying the point of fatigue.

The Mid WorkOut formula, is a preparation for isotonic drink that provides water the necessary mineral salts and a combination of simple and complex carbohydrates with different glycemic indexes to hydrate the athlete and to attenuate the muscular wasting improving the resistance and promoting the concentration in a natural way.

In efforts greater than 45 minutes, it is advisable, in addition to hydration, the contribution of carbohydrates and electrolytes that help maintain the level of resistance and improve water absorption. If we lose 2% of water in our body weight  the results would be a 10-20% reduction in performance.

We also dedicate this formulation to those people who, due to their work, make important efforts in adverse conditions when dehydration can be a problem.

Add 30g (2 tbsp) to 500ml of water and mix well.  Drink before, during and after sports activity. Start the activity with optimal glucose levels in the blood, obtain sustained natural energy during exercise and replenish nutrients after the workout.

INGREDIENTS

*From organic agriculture

PROPERTIES & BENEFITS

Formula with natural and organic ingredients, all of them are naturally gluten-free and suitable for vegans. Of course lactose free as well.

Selected ingredients to obtain an Isotonic drink (238 mOsm / kg) that rehydrates and quickly replenishes electrolyte and carbohydrate losses due to sports practice.

It provides energy through fast absorption carbohydrates with an excellent gastric emptying thanks to the rice maltodextrin and the glucose and fructose provided by the unrefined coconut sugar. A perfect balance between these three carbohydrates that provide instant energy without causing peak blood glucose.

Contains beetroot powder, rich in micronutrients, which can also help improve blood flow to the muscles during sports.

Natural contribution of electrolytes from freeze dried coconut water, baobab and Himalayan salt to replace the decreased reserves through sweat and internal consumption by muscle contraction and physical exertion. The right dose of sodium favors the entry of carbohydrates in the cells. Potassium contributes to the normal functioning of muscles and maintenance of blood pressure.

Contains Camu camu, a fruit with a high content of Vitamin C, helps reduce oxidative stress, helps fight free radicals generated during sports and reinforces the immune system.

NUTRITIONAL VALUES PeR 100G            

1. Energy: 1.414kj · 338kcal 
2. Fat: 0,5g (Therof saturated: 0,2g)
3. Carbohydrates: 86,1g (Thereof sugars: 42,5g)
4. Fiber: 3,5g
5. Protein: 2,2g
6. Salt: 4,4g
7. Vitamins and minerals: Vitamin C: 136,6mg (170,1%*NRV); Sodium: 1.762,1mg; Potassium: 350,4mg (17,5%*NRV)

*NRV: Nutrients Reference Value

1. Energy: 423kj · 101kcal
2. Fat: 0,16g (Thereof saturated: 0,05g)
3. Carbohydrates: 25,9g (Thereof sugars: 13g)
4. Fiber: 1g
5. Protein: 0,7g
6. Salt: 2,6g
7. Vitamins and minerals: Vitamin C: 40,9mg (170,1%*NRV); Sodium: 528,6mg; Potassium: 105,1mg (17,5%*NRV)

*NRV: Nutrients Reference Value