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How to take Glorioso Sport? Recommendations for the athlete.

08/28/2019

Glorioso Sport range, your best ally in your training and competitions. Only natural, organic and vegan ingredients. For conscious athletes.

To face your challenges you need to lead a healthy life along with a balanced diet. An adequate contribution in proteins, carbohydrates, minerals and vitamins is essential if you are looking for optimal performance.

Our range includes products that could be used as vitamin, protein or mineralizer supplements. It is not always easy to achieve an adequate nutritional level either due to lack of time, culinary skills or other motivation to prepare fresh and healthy food daily.

SPIRULINA, CHLORELLA, MORINGA AND MACA:

Great contribution in protein and important sources of Iron, Zinc and other minerals such as Potassium, Magnesium and Vitamins of group B.

IMMUNE GLORY, CAMU CAMU AND ACEROLA:

Immune system boosting. High content of Vitamin C, important to fight free radicals generated by sports activity. Our Immune Glory contains also extracts of Reishi and Agaricus Blazei, immunomodulators recognized in numerous studies, and a Vitamin D complex to strengthen the bone and muscle system.

BEFORE TRAINING AND COMPETITION

CARBOHYDRATES

It is important to ensure the glycogen reserve in our muscles and liver to have enough “gasoline” during our activity. To do this, we must consume enough carbohydrates, especially the days before the competition.

HYDRATION

We must also pay attention to adequate hydration by drinking enough water. In the meal prior a competition for example, it is recommended to increase the amount of salt as it helps to retain fluids.

To help this prehydration, we also recommend consuming Glorioso MidWorkout Isotonic hours before the competition and/or training.

WE RECOMMEND:

GLORIOSo PREWORKOUT ACTIVATOR

Activator drink preparation prior to sports practice that brings the body energy and natural stimulation to improve performance, concentration, adaptability and decrease fatigue.

  • High dose of different carbohydrates (Glucose; Maltodextrin and Fructose)
  • Ingredients that provide vigor to the body such as Maca, Ginseng and Reishi.
  • Natural caffeine (Guarana Extract) to increase energy levels, concentration and performance.
  • Fruit flavor

USE: 250 ML OF GLORIOSo PREWORKOUT, 45-30 MINUTES BEFORE THE ACTIVITY.

DURING TRAINING OR COMPETITION

It is essential to nourish and hydrate properly during sports.

The proportions will always be approximate since each body is different, each different sports activity and external factors such as temperature or humidity actively intervene.

In activities from 1h duration, it is recommended to provide our body with carbohydrates and electrolytes. It has been proven that until the first hour, it is sufficient if we hydrate with only water.

But when we spend that time, our body needs other elements that water cannot provide. That is why isotonic drinks are recommended. These provide carbohydrates and electrolytes. Of the latter, sodium is the most important because our body releases it through sweat in greater quantities.

So that our muscle’s glycogen stores are not depleted (normally they are depleted in about 90mn intense activity), it is important to consume drinks that contain carbohydrates.

WE RECOMMEND:

GLORIOso MIDWORKOUT ISOTONIC

An isotonic drink preparation that provides the necessary mineral salts and the combination of simple and complex carbohydrates with different glycemic indices to hydrate the athlete, reduce muscle wasting, help improve endurance and promote concentration in a natural way.

It complies with the consensus on isotonic drinks of the Spanish Federation of Sports Medicine.
Optimum hydration and recharge of carbohydrates necessary to obtain the necessary glycogen in muscles.
Contribution of electrolytes removed during sport (Sodium; Potassium).
High content of Vitamin C to combat free radicals that are generated during sport.
Taste Red Fruits.

USE:

  • From 1h: 500ml / h Glorious MidWorkout Isotonic.
  • From 2h to 3h: 1000ml / h Glorious MidWorkout Isotonic.
  • + 3h: 1000-1500ml / Glorious MidWorkout Isotonic.

AFTER TRAINING OR COMPETITION

After sports, it is important to recover the nutrients that our body has provided and alleviate muscle wasting, helping a speedy recovery.

It is not always easy to eat what is necessary after a training or competition, so we recommend having a recovery drink that allows us to get to the next training properly recovered.

Glycogen levels have to be replenished by carbohydrate intake, proteins will help maintain and preserve muscle mass. It has been shown that the 3: 1 ratio (3 parts of carbohydrates per 1 part of protein) helps an optimal glycogen synthesis.

WE RECOMMEND:

GLORIOSo POSTWORKOUT RECOVERY

A preparation for a recovery drink that contains proteins, carbohydrates and micronutrients so that your body recovers and rehydrates in a natural way after sports.

  • 3: 1 ratio for optimal glycogen synthesis.
  • Electrolytes needed to replace after loss during activity.
  • Proteins for the maintenance and conservation of muscle mass.
  • Special attention to muscle inflammation with the contribution of turmeric and ginger rhizomes.
  • High in Vitamin D to strengthen the immune and bone system.

Use: 30mn to 3h after the activity: 300ml of Glorious PostWorkout Recovery

SUPPLEMENTATION WITH PROTEINS

The athlete requires a protein intake higher than sedentary people. Muscle maintenance, by providing adequate protein, is essential for performance in training and competition.

Obtaining these necessary levels of protein may not always be easy and practical, it can also lead to excessive fat intake if animal protein is prioritized. To obtain protein and maintain a low level of fat, vegetable protein drinks are a good option.

GLORIoso VEGAN PROTEIN

  • 70% vegan protein
  • Mix of 5 proteins to achieve a high biological value and an optimal balance of essential amino acids (EAAS) and branched chain (BCAA’s)
  • Digezyme ©: Enzyme complex to achieve greater protein assimilation.
  • Flavors: Vanilla and Chocolate.

Use: 200ml of Glorioso Vegan Protein. In water or vegetable drink. In the second case we will include carbohydrates in the shake.

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