Did you know that eating fall vegetables has great benefits for our health? The autumn season is a period of transition in which continuous natural changes occur that affect our lives in a direct or indirect way.
Maintaining a healthy and balanced diet becomes one of the key elements that helps us face these changing months. Hence the importance of consuming the typical vegetables of this season, full of great benefits for our health and well-being.
Artichokes are highly recognized for their cleansing properties. It is a recommended food for those who suffer from high cholesterol and hypertension due to its content in phytosterols.
It is a vegetable very rich in fiber, which helps us fight constipation and favors the reduction of blood glucose.
In addition, it provides us with iron, magnesium, calcium, potassium and phosphorus. It is also a source of vitamins of groups B and C.
It is one of the star vegetables of autumn for its sweet and characteristic flavor, ideal for the preparation of creams and desserts.
It has very few calories, about 25 per 100 g. It is composed of 90% by water, so it contains very little amount of carbohydrates.
Pumpkin has a high content of antioxidant elements that contribute to the strengthening of our immune system. It also contains a large amount of beta-carotene and is an important source of potassium, magnesium, zinc, iron, folic acid, and vitamin C.
Eggplant contains a large amount of beta-carotene and other antioxidant elements that promote the slowdown of cellular aging.
It is a vegetable that provides us with a lot of fiber and minerals such as potassium, magnesium and iron. It is also an important source of vitamins B and C. It helps lower cholesterol, improves circulation, and strengthens our digestive system.
The sweet potato has nutritional values similar to the potato, although it contains a greater amount of carbohydrates in the form of sugars and starches. However, it is a vegetable that does not contain fat and is easily digested.
In addition to an exquisite sweet taste, it provides us with vitamins A, C, B1, B2 and B6. It is also an important source of minerals such as calcium, sodium, potassium, and phosphorus.
SPINACH AND CHARD
Both spinach and chard are mainly made up of fiber and water. Both offer us a very low caloric intake, of about 20 Kcal per 100 g.
They also stand out for being foods with a high content of vitamins A, B and C, as well as natural calcium, potassium, carotenes and iron. They are an excellent option for the cure of anemia related to nutrition.
Now you know all the benefits that autumn vegetables bring us. Unleash your culinary creativity and start enjoying its unique flavors and incredible properties.